A supportive, beginner-friendly class focused on breath, alignment, and core strength. Anchored introduces the fundamentals of Pilates in a steady, approachable way—perfect for those new to Pilates or anyone wanting to refine their base while still being challenged.

A HEATED sculpt-focused Pilates class that builds strength through precision and control. Using props like bands, balls, sliders, and light weights, Refined layers resistance and thoughtful sequencing for a quiet burn that’s both challenging and intentional.

A full-body, strength-focused class designed to build muscle, improve endurance, and leave you feeling powerful. Expect circuit-style movement using weights and props, with intentional, functional exercises that challenge and support your body. All levels welcome—options and modifications are always provided.

A slower, restorative class designed to help you release tension, improve flexibility, and reconnect with your body. Through intentional stretching, mobility work, and breath, you’ll create space, length, and ease in your movement. Perfect for recovery days or when your body needs a reset. All levels welcome. Mats provided.

This is the original class that started it all at 224 Pilates. Pilates & Praise was created as a space to move our bodies while honoring the gift of movement and worshiping together. Set within our Refined methodology, this class blends intentional Pilates movement with uplifting worship music for a powerful and grounding experience.

A Mommy & Me experience for moms and their children 18 months old and younger! A supportive, beginner-friendly class focused on breath, alignment, and core strength. Anchored introduces the fundamentals of Pilates in a steady, approachable way—perfect for those new to Pilates or anyone wanting to refine their base while still being challenged.